Save Trees Save Life - NSS Activity

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Blood Donation Camp -2024

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Save Heritage - NSS Activity

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Hanuman Chalisa Chanting as a part of Teachers day celebration

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Social Awareness as a part of Induction Program & International Day against Drug Abuse

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Sushma Lingraj
Student Counsellor, Motivational Speaker, Life Coach
DSI

The term ' Bottling yourself up ' refers to suppressed, unexpressed feelings and emotions that we don't vent out.
When not given an outlet to express ourselves, these internal experiences adversely affect our psychological and physical health.
Avoiding emotions and not addressing the way one is feeling might have a negative long term effect. Thus how an individual communicates emerges as the key reason why one chooses to bottle up.
Heal yourself by opening the bottle of your emotions only then your mind & heart will feel calmer & lighter